BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses offer a solid foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating balance. Mindful stretching with Downward Facing Dog lengthens your spine and hamstrings.

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